Arthritis Joint Pain से कैसे पाएं निजाद//Arthritis Joint Pain के कारण और निवारण #Arthritis #pain @NewsNetra
DISEASES & CONDITIONS Arthritis of the Knee RECOVERY Knee Rehabilitation Exercises Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there are more than 100 different forms. While arthritis is mainly an adult disease, some forms affect children.Although there is no cure for arthritis, there are many treatment options available to help manage pain and keep people staying active.What is arthritis? Arthritis is not one disease alone, but an umbrella term for more than 100 conditions that affect the joints of the body.
Joints are points where 2 or more bones meet, such as in the wrist, knuckles, hips, knees and ankles. If you have arthritis, the joints are inflamed, causing discomfort and pain. It can range from mild to severe and can affect people of all ages. It affects nearly 4 million Australians, including at least 6,000 children. The 3 most common types of arthritis found in Australians are: osteoarthritis rheumatoid arthritis gout Other types of arthritis include: juvenile arthritis ankylosing spondylitis systemic lupus erythematosus (lupus) scleroderma What are the symptoms of arthritis? The symptoms of arthritis vary from person to person. But if you have arthritis, you will almost certainly have symptoms relating to your joints, such as pain swelling in a joint redness and warmth in a joint stiffness or reduced movement of a joint Some people also get other problems outside their joints.
Other common symptoms include: tiredness weight loss feeling unwell What causes arthritis? The causes of many types of arthritis are not fully known. Most forms of arthritis are thought to be caused by a fault in the immune system that causes the body to attack its own tissues in the joints. This may be inherited genetically. Other forms of arthritis can be caused by problems with the immune system or by a metabolic condition, such as gout.Environmental factors that may contribute to the development of osteoarthritis include: obesity, which puts added strain on joints activities that involve repetitive movements of a particular joint previous damage to a joint, such as from a sports injury You are also more likely to develop arthritis if you smoke and if you don’t do enough physical activity.Arthritis caused by an infection is called ‘reactive arthritis’. It’s very difficult to diagnose and can develop at any age, but is more commonly seen in younger people. Reactive arthritis can last between a few weeks to 6 months. When should I see my doctor?Joints get sore and swollen for many reasons. It could be due to an injury, overuse, or doing a new type of physical activity.See your doctor if you have pain and stiffness that starts with no clear reason, lasts for more than a few days, and also causes swelling, redness and warmth. It is important to start treatment as soon as possible to prevent the condition from getting worse and causing long-term damage.
exercising, or you have any pain in the joints, consult your doctor or physiotherapist before doing the exercise again.If you have osteoarthritis, a moderate exercise program is far more beneficial than a strenuous program. Too much exercise can cause further pain and joint degeneration. Try to do small exercises every day to improve your range of movement. Never force a painful joint. If you have rheumatoid arthritis, make sure you get the right balance between rest and activity. Exercise when you are least tired and try to do small exercises every day in every joint. Swimming and cycling are good low impact choices. You can still exercise during a flare-up, but you should reduce the intensity of your workout.Manage your pain Pain can be caused by inflammation, damage to the joints and muscle tension. It can be worse when you are tired or stressed. Some things you can do to manage pain include: taking pain killers.
Your doctor or pharmacist can advise you exercising regularly to keep the joints moving using hot (a warm bath, heat pack or hot water bottle) or cold (ice pack) treatments throughout the day looking after your joints by avoiding activities that make pain worse using therapies such as massage, acupuncture, transcutaneous electrical nerve stimulation (TENS) or mindfulness techniques.Can arthritis be prevented? Some of the causes of arthritis can’t be prevented, such as your family history, age or sex. But there are some risk factors you can do something about.Eat a healthy diet. Be physically active.quit alcohol,smoking.
